mixed86ma wrote:Cardio is best on an empty stomach. So i would hit that in the am and fit the weights closer to meal time. Depends on your weight goals too, are you gaining or losing? Because if you are not trying to gain then you can probably just do some light weight work whenever it fits.
Genbassy wrote:I need help with something I train Muay Thai saturdays, mondays, and wednesdays from 8 PM to 9 PM. I also train Jiu jitsu Sunday 8pm to 10pm, Tuesday from 6 to 8 pm, and thursdays from 7 to 9 pm. The problem is that I bought the insanity DVD workout routine for cardio it's 6 days per week plus I want to hit the gym 3 days per week so any suggestions on when to put the cardio and weight training into the week